This is my one hundredth post on this blog! I feel like that is somehow a milestone that should be celebrated, given the nice round number of 100.
However, this is about the number 40. No, not my age (3.5 years to go until then!), but I am referencing the fact that I finally ran greater than 40 miles last week. During non-training times I usually get about 20-25 miles in and training for a half will usually bring the mileage somewhere near 30. I am proud that I finally made it past 40 in one week!
I have heard from other veteran marathon runners that a good target for serious marathon training is somewhere between 40 and 60 miles a week. That seemed completely outrageous to me when I first heard it. The schedule that I am loosely following is based on timed runs during the week (e.g., one hour) and then a distance run on the weekends. I try to get close to the time prescribed during the week and then am sure to get the long run in at exactly the right distance. Since the mid-week training is time-based and you can vary your time by how fast you run (or by the fact that you have a family and full-time job to juggle and so you just can't run every day of the week), I do the best I can and hope I am doing enough. Last week went like this:
Monday - 8 miles, including a few short interval spurts (mixed treadmill and outside)
Tuesday - 8 miles, all outside
Wednesday - 7 miles, including 5 sets of yassos (treadmill)
Thursday - 2.5 miles, plus gravity strength class
Friday - off
Saturday - 15 miles (treadmill!!!)
Sunday - off
The story to the 40 has to do with Saturday. I was planning to meet my group for our scheduled long run (14 miles) Saturday morning, which would have put me at 39.5 total for the week (side note: I had planned to get the last .5 in on Thursday but was late getting to the gym for my lunchtime gravity class, and even running like a mad woman on the treadmill before class only got me to 2.5. I figured I would just wait to hit 40 next week). Anyway, I woke up at 5:15 on Saturday to get ready and heard the thunder outside. There was a 30% chance of rain predicted for the morning when I checked the night before, but I optimistically got out of bed since no rain had fallen yet. I went downstairs and was midway through my cup of coffee (and about 10 minutes from leaving) when the rain started. Big fat rain, with thunder and lightning in the distance. Not being someone who enjoys running in the rain and wondering whether any crazies would show up with the lightning punctuating the sky, I went back and forth in my mind about going and decided against it. Good thing I did because the rain fell continuously and intently until almost noon. And due to the fact that the rain never let up, I was forced to wait until the gym opened at 8 and do the long run by myself on the treadmill. I had church obligations planned for Sunday morning so I couldn't put it off a day, and I really didn't want to since I had mentally committed to the long run on Saturday. But even for someone like me who doesn't mind the occasional hour on the treadmill, having 14 looming ahead of you felt like torture.
So I went and did it and it wasn't as bad as I thought. I got bored of course, but tried to amuse myself by watching the tvs mounted to the wall and getting into my music (even though I have heard the songs on my ipod a zillion times during training). I saw one episode of Sportscenter, one of Game Day, and a bit more of the second round of Game day before finally hitting the end. Two hours and about eleven minutes of pure fun. At least I was able to carry conversation with Scott on Saturday about which team was playing who and who was predicted to win!
The run felt OK enough that towards the end I decided that if I had to do 14 according to my training schedule, and getting 14.5 would get me to the elusive total of 40 for the week, then why not just pump it out and get a nice round even 15 in? It's amazing the mental games you can play with yourself after having run for two hours like a hamster on a wheel, round and round!
So as a reward to myself I came home and registered for not only my marathon race (which I had been putting off for unknown reasons, fear of comittment maybe?), but also a half marathon this spring in Indiana! I am so excited to get to run in Indianapolis with my awesome marathon veteran cousins Kim, Kelly, and Jon! Woo hoo! We are planning to make this a family long weekend away and I am so excited about combining my interest in running with an excuse to see much missed family. Running in Indy will be my first out-of-town race experience and my first race to run with people I care about, which all sounds wonderful.
So here's to 40, and many more weeks where I am sure I will get to 40 again!